250hrs Yoga

Teacher Training

FORM! x RESET
Glasgow | October 2026

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This training is an invitation into deeper study: a 250-hour journey through practice, philosophy, and facilitation.

It’s for those who have felt something shift through practice and are ready to explore more.

Over five months, you’ll move through a carefully held journey of embodied practice, yogic and contemplative philosophy, and facilitation skills, including in-person training in Glasgow and a residential immersion in Spain.

What’s Included in the Training

  • 250 hours of Yoga Facilitator Training

  • Five months of guided practice, study and mentorship

  • In-person training weekends at Reset Yoga Studio, Glasgow

  • A residential immersion retreat in southern Spain

  • Teachings from 10 guest and external facilitators, each bringing their own perspective, practice and expertise

  • Guest faculty sessions with highly experienced practitioners

  • A comprehensive training manual and course materials

  • Practice teaching opportunities with feedback

  • Ongoing mentorship from Anna and Annie

  • Certification upon successful completion of the training

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What to Expect

The training unfolds across four modules, each exploring different dimensions of practice and facilitation.

Grounding
Establishing shared practice, meditation foundations and the philosophical roots of yoga.

Expanding
Exploring a wide range of practices including yin, nidra, breathwork and free movement.

Deepening
Diving deeper into anatomy, accessibility, trauma-informed approaches and the craft of teaching.

Condensing
Bringing it all together through mentorship, practice teaching and developing your own offerings.

A Day Inside the Training

Each training day blends movement, philosophy, inquiry and practice teaching.

A typical day in the studio might look like:

13:00 – Meditation and movement practice
14:30 – Tea break and journalling
14:45 – Practice reflection and Philosophy
15:45 – Tea break
16:00 – Anaatomy or Asana lab
17:30 – Dinner
18:30 – Facilitation lab
19:45 – Closing practice (body scan, nidra)
20:00 – Home

Every day balances learning with embodied experience, so the teachings can be felt, not just understood.

The Immersion in Spain

As part of the training, we will gather for an immersion in southern Spain.

This period of shared practice offers the opportunity to step away from everyday life and delve into the teachings together. Days include meditation, movement, philosophy sessions, shared meals and time to rest or explore the surrounding landscape.

The full immersion lasts 10 days, though a 7-day participation option is available for those unable to attend the full duration.

Many trainees describe this immersion as the heart of the training, a time where practice deepens and the community truly forms.

Accommodation and meals are included. Travel to Spain is arranged separately.

Investment

Training Tuition
£3599

Immersion Retreat in Spain
£770

Deposit to secure your place
£499

Flexible payment plans are available, and we are happy to work with you to create a structure that feels manageable. If finances feel like the only barrier, we encourage you to reach out here; we’re always happy to explore payment options where possible.

The immersion fee includes accommodation, meals and retreat facilities. Flights to Spain are booked separately.

Apply Here

Who Is This Training For?

You might be feeling drawn to this training but not 100% ready.

It’s a meaningful commitment - of time, energy, and investment.

If you’ve been thinking about it, wondering whether it’s the right moment, you’re not alone. We were in your position before stepping into our own teacher training.

If something in you is curious, we invite you to reach out to us. We’re always happy to chat it through.

Lets Chat

FORM! yoga. meditation. somatics. sound.

We are a group of yoga practitioners, facilitators, musicians, artists, and organisers offering yoga and meditation classes & trainings, and somatic and sound-based happenings and events. We are interested in practices that lie in the liminal spaces, in joyful eruptions of embodiment, in sadhana and study that penetrate more deeply, in vibratory flow-state experiences, in the pleasure and connection of like-minded community. FORM! is Lewis and Suzi Cook, Annie Faichney, Anna Hodgart and friends. See more here.

  • "If you feel at all curious about deepening your yoga practice, or feel that there must be more to life than what we perceive then this is the training for you. I cannot recommend it enough."

    Katy

  • "Anna, Annie, and the FORM x RESET teams pour themselves into the work with such apparent ease, and yet it’s clear that energy and intention guide their every choice. A beautifully curated and detailed manual, genuine investment in facilitating co-creation and shared learning, and simply funny, authentic, and kind people to be around for six months. I could go on."

    Kevin

  • "This training has been magical. The intention, knowledge and love Annie and Anna have poured into it is felt in every single moment. It couldn’t have been more perfect."

    Ciera

  • "The depth of experience, knowledge and passion that is infused within the course materials, immersion week, each training weekend and guest facilitators who join us is palpable. It really is such a treat to be part of the kula. I really do sometimes just sit back and think, how lucky am I to be here. I have felt so supported as I go on this journey; we have laughed, we have cried, we have danced, moved, been still, swam, giggled at our toes, sung and listened. There is so much space to truly feel, to be, and if you are longing for this, then you have come to the right place."

    Molly

  • "The training and the community surrounding it has been an important antidote to the isolation and pressure of hyper-individualised culture. What a gift it is to learn, move, and belong together in this way."

    Lucy

Ready to Explore More?

If you feel the pull toward deeper study, we invite you to take the next step.

Download the full information pack or reach out for a chat; we’re always happy to answer questions and help you get a feel for whether this is the right time for you.

Apply Here

With love,
Anna, Annie & Rach x

FAQs

  • Absolutely. Many trainees join for personal reasons, deeper understanding, or spiritual and embodied exploration. The programme supports both aspiring teachers and those who simply want to root further into their practice, self-inquiry, and connection.

  • We recommend having an established personal practice before undertaking the training. This might be through regular asana practice, meditation, somatic movement or another embodied practice.

  • We understand that life and work commitments sometimes arise. A minimum attendance of 80% of the training is required, and we will do our best to support you in making up any missed hours where possible.

  • The full immersion lasts ten days, however a seven-day participation option is available for those unable to attend the entire duration. This allows more flexibility while still maintaining the depth of the experience.

  • Yes. Flexible payment plans are available and we are happy to work with you to create a structure that feels manageable.