Classes at Reset Studio Glasgow
Choose where you are today, not where you think you should be.
Yoga
Yoga sits at the heart of Reset.
Our practices move through different intentions:
Practice. Progress. Restore.
Practice
The everyday heart of it: breath, movement, and returning.
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The open door. Each class is shaped entirely by the teacher holding the space; their experience, their energy, their way of guiding, so no two are alike.
Options are offered throughout, always. A grounded place to begin, and to return to.
Explore our teacher bios to find who resonates. -
Creative, rhythmic, alive. Breath and movement woven into sequences that change every time, shaped by the teacher and the room.
Āsana, prāṇāyāma, mantra and meditation, threaded into a practice that leaves you feeling both alive and restored.
Some yoga experience is helpful here.
Progress
For meeting your edge, and moving past it. Stronger, warmer, deliberate - and more fun than it sounds.
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Vinyasa, met with curiosity. Flowing sequences carried by a somatic thread; moving slowly enough to feel, not only to perform. Less about the shape, more about what the shape reveals.
A thoughtful, inward practice for those who like to explore movement from the inside out.Some experience recommended.
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Powerful movement, mindful breath. A dynamic, strength-led practice rooted in Ashtanga and Vinyasa, building heat, stamina, and a deep connection between body and mind.
Flowing sequences, purposeful transitions, a warm room, high energy.
Options are always there, honour the day you're having, but come ready to move, to breathe deeply, and to surprise yourself.
Some yoga experience recommended. -
Pacy, dynamic, and a little playful. A set framework of postures, the same sequence each time, so progress becomes something you can feel, building heat before finding stillness in the most demanding shapes.
This is your way into inversions and arm balances: the first crow, the first headstand, with the freedom to challenge or rest throughout. Ashtanga's lineage loosened.
Some yoga experience recommended.
Restore
For slowing down. Where effort softens into ease, and the day loosens its grip.
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A 60-minute wind-down, gentle from the first breath to the last. Soft, slow sequences and light holds: enough movement to release the day, never enough to raise a sweat.
No deep holds, no push: just the body softening and the mind catching up. The one to choose when you simply want to leave feeling better than you arrived.
All levels welcome. -
Ninety minutes in two distinct halves. The first warms you with a real, flowing practice (the yang), building just enough heat to open the body. The second drops into long-held Yin shapes, several minutes at a time, working deep into the connective tissue to release what the week has stored.
The fuller, more committed journey from effort to deep stillness.
All levels welcome.
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Stillness, held. Floor-based postures are held for several minutes at a time: a quiet, deliberate stress on the connective tissue that opens the body from the inside.
Drawing on the meridian theory of Chinese medicine, Yin works slowly and asks for patience.
Please note: this class is not suitable during pregnancy. Beginners welcome.
Monthly Study
One theme, held across the month. Not a class to book, but a thread that runs through all of them — each teacher taking it up in their own way, on the mat and in how they guide. Some months it's a single āsana to build toward; others, an idea to sit with. Come to whatever you already love, and you'll find it woven through.
Pilates
A practice of precision: building strength, stability and awareness through both mat and reformer.
Mat
Strength built from the inside out. Mat work that develops deep core strength, posture and stability through precise, considered movement. Quietly demanding, deeply grounding.
Reformer Essentials
The place to begin on the reformer. A welcoming, unhurried introduction to the machine: alignment, core, controlled movement, with the time and space to ask questions and find your footing. The foundation on which everything else is built. Required before joining our Reformer Pilates classes.
Reformer
A dynamic, low-impact practice on the reformer. Resistance-based movement that reaches the deeper muscles, building strength, stability and mobility while staying kind to the joints. Five reformers only, so the guidance stays personal. You'll need an Essentials class or prior reformer experience to join.
Beyond the Practice
Whether you're stepping onto the mat for the first time or returning after years away, we're glad you're here.