RESET at home
Synergy, 60
'Hardcore and dreamy' strong vinyasa flow from our fantastic Sam. Few ninja moves in here too. We absolutely love his classes.
Catch Sam Thursdays!
Eple, 60
Soft Sunday morning flow. Starting off with some calming breath work, fluid flow then finishing in a fully restorative state. Can easily pop this on for 30 mins also. Aileen x
Break Free, 60
Vinyasa class with our embodied movement genius Robyn. Her focus is finding the balance between space and stability. Hips vs Pelvis. Delicious. Have a block or book ready for class and enjoy. xx
Wildfires, 60
Another juicy Vinyasa flow by our Aileen!
Around, 35
Mandala whip by our gal Aileen. Mandala means moving round the mat in a clockwise direction so be prepared to not see the laptop at every angle. Go deep and listen in.
Cosy, 60
Yin Class from the angel that is Annie. We’ll working from the top of the body down to the toes. Sounds lush to us.
Prop up!
Rosewood, 60
Moving through head to toe, full body mindful Vinyasa with our wonderful Annie. Great way to finish off the end of this amazing year together. Please have a strap and a block. Enjoy! x
Divine, 60
Our Tahlee guides us through a truly beautiful and detailed Candlelit Chill class with myofascial release balls and self massages. Nervous system hacks galore if anyone feels stressed and anxious this season. You'll need a tennis ball, strap and a wall please. Grab a cup of tea, blanket and pillow too! Heavenly x
Colour, 30
It's your comeback!
Designed for the Christmas hols but works anytime you need a comeback to Yoga. 30 minutes slow flow to de-slug yourself with Jules.
Rinse , 30
30 min fluid, side body, lengthening deliciousness! We can't get enough of these moves from Robyn. Enjoy xx
Unforgettable, 60
Warm and firey Vinyasa flow with our gal Aileen. Studio class - this is one of your favourite classes from your lovely comments after class. Enjoy!
Candlelit Chill, 60
Working with dropping resistance, feel at home in your yoga. Yin and Nidra with our magical Tahlee. Grab every prob and blanket you own.
Dissolving, 60
Relaxing yin with Annie, Grab any cosy props you like, a block/book and a cushion/bolster will be handy.
Calming, 30
Not moving very fast, but a little pick-me-up energy from Robyn. A place of safety and security. Tick the ‘move box’ for the day.
Limbs, 30
Meditation with Tahlee. She dives into some of the histories of yoga during this session, esp the Eight Limbs. Tahlee focuses on the layers beneath the asana, so deep beyond the physical world of yoga.
Surrender, 60
Yin class with our Jules. Her focus is primarily on hips but she digs into the spine as well.
Light your favorite candle, turn down the lights, and rest with us.
Lido, 30
Soft Sweet Flow. Side body Heaven.
Please take your time and breathe deeply.
Slow down, it’s getting noisy again out there.
Nemova, 60
Back with a BANG. Power Sweaty Yoga Class.
Expect Bandha (Uddiynana flying up lock) Full Binds, Twists, and Balancing.
You’re in charge so please modify your own practice where needed - up or down ;)
Our Shakti Femme Fatale practice. Inspired by YOU.
Is there something that is urging you to dig a bit deeper into your desires or passions? Do you feel out of touch with yourself?
I did up the ante a little bit (I got carried away) but feel free to just do it at your own pace and modify it when you need to. For me, it's such a powerful flow that has a mind of its own.
JOY. CREATIVITY. SENSUALITY. DIVINE.
Makambo, 45
Slow flow. Ever just want an easy, classic stretch? No weird-ass transitions, no sweating, no drama. Wind down with Makambo. Remove your shoulders from your ears.
Lumbar, 45
Soft and gentle practice celebrating our vital (and sometimes tender) lower back area. Working with the connective fascia tissue in our hamstrings and incorporating supine twists to release any niggles in our spine.
Props - cushion, fascia ball (or tennis ball/dog ball/apple), and a chair.
Sorry about the audio quality on this one folks.
Silver, 60
My favorite class to date. I had an uncomfortable week for no reason, my mind felt confused, and my body was tired. This is what emerged from it.
60 mins twisting flow. Expect lots of high lunges, revolved everything and every prop.
The playlist is banging too. E N J O Y.
Blurred, 60
The sun has finally gone behind the clouds here in Glasgow, so we are taking full advantage of calming the mood and softening our world.
Our focus is on the thoracic spine and the opening of the shoulders. No peak poses, still a fluid flow. Room to modify up or down.
Dawn, 45
Morning Vinyasa Flow, little step up with shoulder opening - option for binds/full binds so grab some props. Class recording.
Durga, 60
Vinyasa based arm balancing class, working towards side crow and Eka Pada Koundinyasana ( flying splits )
Class recording from the new studio.
Balance, 60
Cool, calming Yin class by our Jules on the shores of our national park, Loch Lomond.
Grab your props, release the day and chill out.
Anahata, 60
Live recording class. The world is going so fast again. It's noisy and busy, it’s life right? Here we are grounding ourselves right to the bones, focusing on the floor holding us up, and utter devotion to our true deep Self. Concentration, balance, and a little play.
No props just a good spot on the wall to stare at. Vinyasa Class (pretty challenging but so good)
Boxer, 60
We are targetting the groin as well as the inner hamstrings, hips as we work our way towards boxsplits.
I'm asking as a friend, a guide, and a fellow human being. Let's try and do this class with our eyes closed as much as possible. Let's go IN. Strong class, introductory to 'binds' and Bird Of Paradise as the peak pose. Have a block and strap handy please. Eyes closed.
Ninja Part 2
Getting stronger, together. Budokon inspired. No probs needed.
This is only sections 1-2-7. We still have heaps to explore!
Short bedtime yoga stretch. After a long day sitting at work, treat your body well and you will sleep well. G’night.
Short morning flex. Move your bones and grab a cup of warm coffee. Start your day good.
Sally, 40
A new breakdown of our classic and beautiful Sun Saluations, for you to practice at your own time. Beginner friendly, slow paced. Few more poses to mix it up. Enjoy!
Swim, 60
Hips and hearts forever right? Mermaid pose with heaps of modifications. YUM. 60 mins. Grab 2 blocks and something that resembles a strap.
Jules guides us in this HEAVENLY 30 mins Yin Class.
Move with more freedom, reset, recover and unwind. She's the best! Her playlists too, heaven.
Find her at @soulquestyoga
Wheelers, 10
I've had a few people requesting a little rundown of Wheel pose - Urdhva Dhanurasana. Please, please ensure you are FULLY warmed up in backbends, core work, and arm strengthening postures prior to doing Wheel pose. Also, watch to the end to ensure the safest exit of the pose. YEEHAAA.
Yield, 60
Vinyasa class, humbled but strong. Great for tight shoulders and tight hearts.
Marmite, 10
Chaturanga Dandasana broken down for your pleasure. You are welcome. Have 2 blocks. Serrates Anterior explained.
Svana, 10
Some feel their Downward Facing Dog lacks sense. Or it doesn't feel 'right'. You'll possible find that you are doing it great. However, try these few simple changes and see how it makes you FEEL. Not look.
Bird, 60
Advanced Arm Balance vinyasa flow.
Side Crow - Part 1. Let’s fly!
Ninja Basics, 60
Beginners Budokon Inspired flow. First part pf our Budokon Series. Please see Budokon Roll in Pose Clinics prior to starting class. Say hello to you inner warrior spirit.
Cobra
The famous Budokon Roll. Please watch prior to Ninja flows. Shed the skin of old patterns like a snake each time you roll.
Open, 45
Yin class for our wonderful hips. Please make a den. Adult nap time right here. Morning or night.
Waves, 45
Spinal Yin Class, take it easy. Honour your spine, it deserves a rest. Can be done in bed.
Lomond, 60
Going with the flow. No rights, no wrongs. Just move. Water focus, transforming us from stiff to fluid. Vinyasa Class, Open Level. My Fav!
Evenness, 60
60 minutes class, working towards Wheel pose, Urdhva Dhanurasana. Our shoulders and upper back deserve special attention, esp those working from home.
Glory, 35
Moring Yin class, stay in bed, grab a cuppa, enjoy.
Evening Slide, 35
I've done this in the morning but I do love it before bed. Ninight.