Practice, Progress, Restore

Over five years, a timetable grows the way a garden does. A class added here, a time shifted there — each decision sensible on its own. You look up one day, and it's full, generous, and a little hard to read.

Lately we'd been hearing the same quiet question, in different words. Where do I begin? Which one is for me today?

So we've reshaped the week. Not by adding more, but by making what's already here easier to find your way into. Everything we teach now moves through one of three intentions.

Practice is the everyday heart of it: Open Level, Vinyasa, Embodied Vinyasa. The classes you return to. Breath, movement, and the simple act of coming back.

Progress is for meeting your edge, and going past it. Rocket Yoga and Power Yoga: warmer, stronger, more deliberate. The place where the first crow happens, the first headstand. More fun than it sounds.

Restore is for slowing down: Unwind, Yang to Yin, Yin. Where effort softens into ease and the day loosens its grip.

Three doors into the same room. You don't have to choose the hardest one to have arrived.

A few things have shifted in the moving. Erin now opens Wednesdays with an early Vinyasa, for those who like to meet the day before it fully begins. Wednesday evenings have turned toward Power with Nola. Thursdays have grown — Rocket with Molly, and a late Unwind to put the week down gently. A couple of classes have quietly stepped back to make room. And we've drawn a clearer line between Unwind and Yang to Yin, so you always know which kind of slow you're choosing.

Running underneath it all is one theme each month, explored by every teacher in their own way — not a class to book, but a thread to follow through whatever you already practise. This month, we're with Play. Līlā — the old idea that not everything has to be earned to be worthwhile.

The new timetable is live now, shaped this way for the first time. Come and find where you are today — not where you think you should be.

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