September 23rd - October 14th
Saturdays
1145 - 1245

Join our welcoming and supportive group of beginners as we embark on a transformative journey into the world of yoga. In our New to Yoga 4-week block, you'll find comfort and ease in the company of fellow newcomers, making your new yoga experience stress-free.

During this block, we will dive deep into the fundamentals of yoga, ensuring you have a solid understanding of the practice. Here's a glimpse of what you can expect:

Week 1: Lay the Foundation

Discover yoga's rich history and philosophy, and learn the basic yogic principles that guide this ancient practice. We'll focus on essential poses and alignment techniques and introduce you to inversions and balances, empowering you right from the start. Additionally, we'll explore supported backbends and restorative poses to help you unwind and relax.

Weeks 2, 3, and 4: Building Confidence and Skills

We'll build upon the previous lessons each week, allowing you to deepen your practice and expand your knowledge. From mastering different poses and sequences to exploring pranayama (breathing exercises), you'll gain the confidence and skills to advance your yoga journey.

What to Expect:

- A supportive and inclusive environment

- Expert guidance from experienced instructors

- Handouts to support your learning

- A solid foundation and understanding of yoga

- Increased flexibility, strength, and relaxation

- Improved mental clarity and stress reduction

- A community of like-minded individuals

This enriching 4-week block is available for just £65, including all materials and handouts. Don't miss this opportunity to invest in yourself and begin your yoga journey with confidence!

Please note that spaces are limited, so reserve your spot to secure your place in this transformative yoga experience. We can't wait to welcome you into our community of beginners!